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About Us

Shaped Physique is a personal trainer and online coaching service. As a Personal Trainer in Basingstoke, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations.

My method is to build a tailored nutrition & training programme based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

Why Join Us

You're Not Seeing Results?

You Don't Know Where To Start?

You Have Used FAD Diet And Getting Yo-Yo Effect?

You Don't Have The Plan And Structure In Place?

You Need Motivation And Accountability?

You Need To Be Challenged?

You Don't Feel Comfortable In The Gym Environment?

Paying Monthly Membership But You Don't Go?

Looking for a Personal Trainer in Basingstoke?

Call Me Contact Me

5 Key Principles to improve your health, lifestyle & fitness goals

Exercise Programming

Weekly tailored training programmes including exercises, sets, reps, rest & volume.

Progress Tracking

Detailed tracking systems. Including measurement & fitness assessments.

Nutrition Monitoring

Personalised weekly nutrition plan, including macronutrients breakdown.

Weekly Check-Ins

Precise check-ins with your coach.

Support & Guidance

Holding you accountable throughout the programme.

Evidence Based Coaching System That Works And Guarantees Results

Amazing atmosphere. Great Personal Trainer, promised the results at the beginning of the Premium Coaching Plan and delivered within the timescale. I have gained lean muscles and I’m 100% happy and satisfied with my results. Would 100% recommend if you want structure and plan. Thanks again Maciek
Gino Perri
Started this program 6 months ago. Love it and have managed to get fitter, stronger, lighter. Great venue and friendly
Erica Steele
I have been training with Maciek for a couple months now. I have always struggled with my weight and he has helped me have fun whilst working out,Also I still get to enjoy some of my favourite foods.
Tracey Dominy
Since last year I put on over a stone, thanks to Maciek, he put me on a fitness plan and nutrition monitoring, and now 4 months later I'm lighter than when I started!!! YAY!!!! :)
Chris Humphreys
Have seen great results in my strength training which is what I requested. Fun and enjoyable atmosphere would 100% recommend!
Rosie Clarke

Results From Our Clients

Personal trainers are professionals who can help you lose weight, get fit and feel great. We offer friendly and knowledgeable support. The first few sessions with a personal trainer can be the hardest, but don't let that put you off! With our help, you will see excellent results in no time.

What Our Clients Have Said

Have seen great results in my strength training which is what I requested. Fun and enjoyable atmosphere would 100% recommend!

Rosie

I have been training with Maciek for a couple months now. I have always struggled with my weight and he has helped me have fun whilst working out,Also I still get to enjoy some of my favourite foods.

Tracey

Started this program 6 months ago. Love it and have managed to get fitter, stronger, lighter. Great venue and friendly

Erica

Success leaves clues, we let our clients do the talking...

We're not full of hot air, many of the reviews below come from 'real' people like you. Because results occurred very quickly, so when we ask for a few kind words they went above and beyond.

Personal Training in Basingstoke Tailored to You

We offer varied training programs that can be updated during your time with us. We tailor our services to suit individual needs, and they are designed to improve the quality of life for you and your family. We're highly qualified, so you will always get the best care possible.

Fitness training has gained a lot of attention in recent years, and we've helped many people start their fitness journeys. We offer a safe and supportive space for both beginners and experienced individuals to build confidence, learn key skills, and develop healthy habits that last.

Here at Shaped Physique, we have a wealth of knowledge and experience to help you on your fitness journey, and we'll give you tips to improve your health and support you every step of the way.

Achieve Your Fitness Goals

The sessions are different but never boring because we keep them simple and effective. We also make sure that results are positive so our clients can clearly see improvements in their health over time.

Nutritional Advice

The best way to start a new health journey is with a personal trainer. You learn how to get into a healthy lifestyle, and we give nutritional advice.

We Accept Any Fitness Level

At Shaped Physique, we offer a range of services to help people with any fitness level from total beginner to advance level. We provide a variety of classes and general training advice based on the person's needs.

Personal Training FAQ

Is seeing a personal trainer worth it?

It's investment into improvement in your health and fitness levels can have long-term payment in quality of life.

How much should a personal trainer cost in the UK?

The average amount is £30 an hour of personal training only. Our plans cover: exercise programming, progress tracking, nutrition monitoring, weekly check-ins, support and guidance. It's the best service you can receive that keeps you accountable in the gym and also outside the gym. That's the main difference between Shaped Physique and your normal PT in the commercial gym. Our pricing is very affordable for the service you are receiving.

Is 30 minutes of personal training enough?

It really depends what your goals are, in most cases 30 mins of personal training is not enough, however we can discuss this in more detail over on-boarding call.

Do I need an exercise programme, nutrition plan, accountability etc?

100% yes without any plan, without any tracking you are wasting your time! Trust me I made the same mistakes a few years ago. I was going to the gym not seeing any results until I hired a coach and everything changed. You might make some progress in the first few weeks however after that you hit the wall quickly, not see any progress, lose motivation and quit. That's reality.

Is Personal Training a quick fix?

Our plans are designed for a minimum of 3-6 months commitment, this is not a quick fix that doesn't work long term. This is designed to get you in the best shape possible and maintain your results forever.

Personal Trainer in BasingstokeShaped Physique